Alcohol is dehydrating—it increases urine output and flushes out essential electrolytes like sodium, potassium, and magnesium. This loss plays a major role in common next-day symptoms such as headaches, fatigue, dry mouth, and brain fog. G&G Hydrate helps counter these effects by replenishing the minerals your body needs to maintain fluid balance and energy levels.

Why Take G&G Hydrate Before Drinking?

1. Start the night hydrated
Alcohol dehydrates quickly. Taking G&G Hydrate beforehand ensures your electrolyte levels are topped up before the dehydration begins.

2. Support better fluid balance
A balanced electrolyte profile helps your body manage alcohol’s diuretic effect more efficiently.

3. May reduce hangover severity
Beginning the night properly hydrated can lessen next-day symptoms like headaches and dizziness.

Why Take G&G Hydrate After Drinking?

1. Replenish lost electrolytes
Alcohol drains minerals. Hydrate restores key electrolytes your body needs to recover.

2. Improve hydration speed and absorption
Electrolytes help your body absorb and retain water better than drinking water alone.

3. Support energy and muscle function
Potassium and magnesium help reduce fatigue, muscle aches, and that “heavy” feeling the morning after.

Should You Take It Before and After?

For many people, yes.
A simple routine is:

One serving before drinking

One serving after—or the next morning

This supports hydration on both ends and can noticeably improve how you feel the following day.